Self Dentistry in 8 Simple Steps It’s easy to complete successful self dentistry at home in just a few simple steps. Save money, avoid the dentist, and achieve optimum oral health with this 8-step system from holistic dental care expert Nadine Artemis:

1. Create a salt water rinse using Himalayan salt or another natural salt of your choice. Rinse your mouth with warm salt water.

2. Scrape your tongue and rinse your mouth again to remove bacteria from the tongue.

3. Brush your teeth gently using an ionic toothbrush, preferably in direct sunlight. Watch the video to find out the proper direction for tooth brushing and the one thing you should ALWAYS add to your toothbrush!

4. Use a sulcabrush to brush the line between the teeth and gums

5. Floss using Dr. Tongue’s Smartfloss

6. Floss AGAIN using Yogi tooth serum – watch the video to find out why!

7. Polish your teeth with a dry electric toothbrush – watch video to find out how this will whiten teeth naturally

8. Rinse with salt water once more to finish.

If you follow these steps, you’ll achieve optimum oral health, prevent cavities, prevent tooth decay, stop gums bleeding, and whiten teeth naturally.

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